Why Dance?

You may know about the Physical and Artistic side to dance, but did you know that dancing affects other areas of life as well?

The benefits of dancing are tremendous as is outlined below:

 

Physical Benefits

Dancing increases coordination, flexibility, strength and cardiovascular condition. 

It also improves posture, endurance and mobility enhancing grace and agility.

 

Artistic Benefits

Dance improves musicality, rhythm and creative expression and boosts imagination and innovation.

Social Benefits
Participating in dance classes increases self-esteem and positive self-outlook while encouraging self-discipline and a sense of accomplishment. 

There are increased opportunities to meet new people and build your personal network.

 

Educational Benefits

There is a proven correlation between dance and brain activity.

Children involved in dance are more likely to participate and become successful in mathematics and science fairs as well as

score higher on their college entrance exams than those not involved in the athletic art.

 

General Well-Being

Because dancing is a physical activity, it is an excellent stress reducer and gives an improved sense of overall well-being.

 

 

Did you know…? 

Many professional football players, basketball players and other athletes cross-train in dance.

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